This morning I was getting ready, as it is a new commitment of mine, to walk every day.  I am getting older, and totally feeling it, so I am trying to somewhat slow that process.  During these walks, I typically pray and listen to music.  Depending on the day, I could be listening to 70’s light rock, Christian rock, classical, jazz, well the list goes on.  I have just put into Pandora the Henry Mancini station, and I am loving it!  If you do not know who that is, and you love movie music, Google him.

I was listening to Good Morning America as I was putting on my shoes, and they were imagestalking about kids and stress.  They gave a few suggestions on how to help them deal with it, like meditation or yoga, and getting out into nature.  They also pointed out that the parents stress level and how they dealt with it was an important factor.  Which I think could be THE most important factor.  Anyway, as I sat there I thought she had missed something.  There was no mention of God.   Now I understand that He is not everyone’s cup of tea, but isn’t He at least an option?

So I finished getting ready and grabbed my phone and turned Pandora from the country station (Eww!) that my son was listening to, and thought about what station I would put it on this morning.  I was about to put in Henry Mancini, (they always play the Magnificent 7 theme and it always gets me fiyzwzkhqyfhwikccpi9going) but I changed my mind.  I had already been feeling a little sad, mad, and irritated this morning, so I decided that I would need some encouragement.  So the Christian rock station was the choice for today.  While at times I have to admit, I am a little bored with the station, this morning I knew I probably needed it.  While I don’t always love the music, I cannot argue with the lyrics.  Well on some I probably can, but that is a whole different post.

The first song this morning was exactly what I needed to hear.  It talked about holding on to God, and those are exactly the words He has been using lately to give me hope.  So off I went with a smile on my face and a lighter step than just five minutes before.  It was then God reminded me of Good Morning America, and stress.  Now I know for me, turning to God seems like a natural reaction because I am a Christian.  It ain’t so simple though.  I don’t know about other Christians, but I struggle to seek God first for the clarity, comfort and peace in times of stress.  (And I would guess that I am not the only one) This morning was a great example of how I want to do it every day.  Looking to God, even before emotions and stress overtake me.

images-1I did like some of the suggestions from the show this morning, but I would add to them.  If you or your child are feeling the inevitable stress of life, why don’t you give God a chance?   Seek out a church, a Christian friend, a bible study or just sit down and have a chat with Him.  You may find some peace, comfort, and rest from the stress that is plaguing you.

“…..May God bless you richly and grant you increasing freedom from all anxiety and fear.”  1 Peter 1:2b